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NEXT SHRED CHALLENGE - 11th JAN

"Life isn't about finding yourself,
it's about creating yourself"

Are You Ready to Transform?

If any of this sounds like you, you’re in the right place:

  • You want to reshape your body and reset your mindset for results that actually stick.

  • You want to look and feel incredible every single day — not just for a holiday.

  • You’re craving a training plan that’s dynamic, challenging, and never boring.

  • You want to be surrounded by positive, driven people who lift you up, not drain you.

  • You want nutrition that works in real life — for fat loss, performance, strength, and long-term health.

  • You want to feel leaner, stronger, fitter, and full of energy again.

  • You want to feel confident in your clothes, confident in the mirror, and confident in your own skin.

  • You want to eat delicious food you actually enjoy without feeling restricted, miserable, or hungry.

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If you said “yes” to most of these… our Shred Programme was made for you.

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This isn’t a one-size-fits-all challenge. It’s a 8-week reset built for real people.
Whether you’re just getting started or already training hard, the Shred meets you where you’re at — and then pushes you forward.

You’ll join a group of individuals with different goals and abilities, all united by one mission:

Become better — together.

Because this is what sets us apart:

At the heart of it all is our ethos: We’re in this together.

We’re one big team.

This is the spirit of our House.

A community that doesn’t let you fall off.

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8 Week Shred -  11th Jan 2026

What’s Included in the Programme:

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  • Shred Kick Off Meeting - Sunday, 11th January at 10am – Get ready to meet the team, set your goals, and start your transformation journey with a bang!

  • Fat-Shredding & Muscle-Defining Nutrition Plan – Focused on real food, no gimmicks, just results.

  • Revolutionary Group-Coached Unlimited Training Sessions – Delivered in a format completely unique to The House of SK-1.

  • Exclusive Access to a Private Facebook Group – For daily motivation, support, and community connection.

  • Goal Management, Monitoring, and Accountability – Stay on track and achieve your goals with personalized guidance.

  • Life-Long Nutrition Knowledge – Learn valuable nutrition strategies to apply long after the programme ends.

  • Progress Photos – Start and finish pictures to visually track your transformation.

  • Natural and Safe Detox – Cleanse your body with our nutrition programme for a fresh start.

  • Fun and Motivation – Because at The House of SK-1, enjoyment is the key to success. We’ll have a blast along the way!​

 

Please note: Our Shred Programme isn’t ideal for those following a vegan diet at this time.

PRICES

8 Weeek Shred Challenge with Unlimited Training Sessions £330.

You have the option to split this cost over 2 payments.

This price also includes a personal Induction Programme if you are a new starter.

Please see here for the details of the induction programme which you must be able to attend if you wish to take part.


Our Shred Challenge costs the same as 1 personal training session a week!
 

PAYMENT OPTIONS

You can pay for the programme in one instalment or spread the cost over 2 payments.

Pay in 1 instalment - £330







Pay over 2 instalments 1 month apart- £165







All Sales are subject to the following terms and conditions

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FAQ's

Am I fit enough to join the Shred?

Yes  100%.
Every session is designed to scale for total beginners, and the challenge grows with you 
It’s tough for everyone, progress doesn’t happen in your comfort zone.
We’ll build you up one session at a time.

What if I’m nervous about training with other people?

Totally normal most people feel like that at first. But our community is famously welcoming, supportive and judgement-free.
Everyone is focused on their own progress.
You’ll feel at home faster than you think!

What if I miss a session or have a busy week?

Life happens and we get it.You get unlimited sessions, so you can train whenyou can.
Will I be starving on the nutrition plan?

Absolutely not. We focus on real whole foods that keep you satisfied, energised, and performing well.

What results can I expect?

Most members see fat loss, better fitness, increased strength, more energy, health improvements, and higher confidence.

Can you adapt sessions for injuries?

Yes  we will modify movements so you can train safely and still progress.​

What We Ask of You

Commit to yourself.

Show up.
Give effort.
Trust the process.
Follow the programme.

We’ll make it fun, motivating, and rewarding, but you have to take the steps.

Bring us your:

❤️ Heart
⚡ Effort
🔥 Willingness to show up for yourself

And we’ll handle the coaching, the structure, the support, and the accountability.

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A supportive, positive community with real accountability beats going it alone every single time.

And that’s exactly what you get with the Shred Programme, a team that refuses to let you fail.

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We believe in you.


We’re ready when you are.

Ski & Lauren

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SESSION TIMES

MORNING SESSIONS

MONDAY, WEDNESDAY, THURSDAY AND FRIDAY

9:30 AM

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EVENING SESSIONS

MONDAY - THURSDAY

5:00 PM, 6:15 PM & 7:30 PM

 FRIDAY

5pm & 6:15 PM

*all sessions are 1 hour long 

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