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Ingredients
Male
3x eggs
180g Cooked Sweet Potatoes
Handful of mushrooms, tomatoes and spinach
Female
2x eggs
120g Cooked Sweet Potatoes
Handful of mushrooms, tomatoes and spinach
Preparation
Steps
Chop up the sweet potatoes in to chip shapes and air fry or oven, use olive oil if you want to include your fats allowance or Frylight to avoid
Boil the eggs keeping them slightly runny
Chop and fry a handful of mushrooms, tomatoes and spinach
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