Recipes

Pizza Wrap

Fakeaway Pizza

Blueberry Pancakes

Healthy pancakes to start your day!

Chicken Pizza

Really nice twist to a pizza if you’ve used your wrap allowance

Chicken Kiev & Chips

Comfort food

Shred Tea

Healthy tea to start your day

Carbonara

Tasty Italian Dinner

Omelette Wrap

Eggs & Wrap

Protein Coffee

Tasty and filling flavoured coffee

Babybel Wrap

Speedy wrap

Tuna Salad

Tasty tuna salad!

Tuna Onion Wrap

Tuna melt

Chicken Lentils

Chicken & Lentils

Sticky Chicken

Sticky chicken & rice

Salmon Noodles

Salmon stir fry

Spaghetti Bolognese

Spag bol

Chicken Curry

Chicken curry

Poached Egg on Rice Cakes

Poached Egg on Rice Cakes

Protein Pancakes

Protein Pancakes with peanut butter

Power Porridge

Power Porridge

Fajita Chicken

Fajita Chicken

Prawn Cheese Spud

Prawn & Cheese Spud!

Chicken Sweet Potato Salad

Chicken and Sweet Potato Salad

Turkey Burger & Black Quinoa Salad

Turkey burger with salad

Tuna Mixed Onions

Tuna with rice crackers

Boiled Eggs & Sweet Potato Soldiers

Eggy Soldiers

Wholegrain Rice Cakes & Scrambled Eggs

Wholegrain Rice Cakes & Scrambled Eggs

Salmon & Veggies

Salmon, Rice & Veggies

Tuna Cucumber Rice Cakes

Tuna Cucumber Rice Cakes

Green Machine Smoothie

Green Machine Smoothie

Egg Sweet Potato & Roasted Veg

Egg Sweet Potato & Roasted Veg

Greek Yoghurt & Berries

Greek Yoghurt & Berries

Chicken Stir Fry Veg

Chicken Stir Fry Veg

Lemon Pepper Salmon

Lemon Pepper Salmon

Breakfast Berry Smoothie

Breakfast Berry Smoothie

Protien Pancakes

Protien Pancakes

Chicken Kebabs

Chicken Kebabs

Turkey Muffins

Makes 4 servings for ladies and 3 servings for men, will stay fresh for 3 days in the fridge and can be frozen.

Turkey Chilli

Batch cooking

Chicken/Tofu Quinoa Stir Fry

Stir fry

Thai Red or Green Curry

Makes 4 servings for women, 3 for men. Will stay fresh for 3 days

Baked Oats

It’s like eating cake!!!

Breakfast Banana Split

Breakfast Banana Split

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal

Breakfast (or lunch!) Burrito

Breakfast (or lunch!) Burrito

Cinnamon Pancake

Cinnamon Pancake

Protein Shake and Toast

Protein Shake and Toast

Apple Cinnamon Pancakes

Apple Cinnamon Pancakes

Frozen Protein Yogurt Bites

Frozen Protein Yogurt Bites

Baked Oats - Lemon and Blueberry

Baked Oats - Lemon and Blueberry

Shred Curry and Cheesy Naan

Shred Curry and Cheesy Naan

Sticky Chicken

Sticky Chicken

All day breakfast pizza!

All day breakfast pizza!