Recipes
Dinner, Lunch, Snack
Pizza Wrap
Fakeaway Pizza
Breakfast
Blueberry Pancakes
Healthy pancakes to start your day!
Dinner, Lunch
Chicken Pizza
Really nice twist to a pizza if you’ve used your wrap allowance
Lunch, Dinner
Chicken Kiev & Chips
Comfort food
Drink, Bulk
Shred Tea
Healthy tea to start your day
Lunch, Dinner
Carbonara
Tasty Italian Dinner
Breakfast, Dinner, Lunch, Snack
Omelette Wrap
Eggs & Wrap
Drink, Snack
Protein Coffee
Tasty and filling flavoured coffee
Lunch, Dinner
Babybel Wrap
Speedy wrap
Dinner, Lunch
Tuna Salad
Tasty tuna salad!
Dinner, Lunch
Tuna Onion Wrap
Tuna melt
Dinner, Lunch
Chicken Lentils
Chicken & Lentils
Lunch, Dinner
Sticky Chicken
Sticky chicken & rice
Lunch, Dinner
Salmon Noodles
Salmon stir fry
Lunch, Dinner
Spaghetti Bolognese
Spag bol
Lunch, Dinner
Chicken Curry
Chicken curry
Breakfast, Lunch, Dinner
Poached Egg on Rice Cakes
Poached Egg on Rice Cakes
Breakfast
Protein Pancakes
Protein Pancakes with peanut butter
Breakfast
Power Porridge
Power Porridge
Dinner
Fajita Chicken
Fajita Chicken
Dinner, Lunch
Prawn Cheese Spud
Prawn & Cheese Spud!
Dinner, Lunch
Chicken Sweet Potato Salad
Chicken and Sweet Potato Salad
Lunch, Dinner
Turkey Burger & Black Quinoa Salad
Turkey burger with salad
Dinner, Lunch
Tuna Mixed Onions
Tuna with rice crackers
Breakfast, Lunch, Dinner
Boiled Eggs & Sweet Potato Soldiers
Eggy Soldiers
Breakfast, Lunch, Dinner
Wholegrain Rice Cakes & Scrambled Eggs
Wholegrain Rice Cakes & Scrambled Eggs
Lunch, Dinner
Salmon & Veggies
Salmon, Rice & Veggies
Lunch, Dinner
Tuna Cucumber Rice Cakes
Tuna Cucumber Rice Cakes
Breakfast, Snack, Lunch, Dinner, Drink
Green Machine Smoothie
Green Machine Smoothie
Lunch, Dinner
Egg Sweet Potato & Roasted Veg
Egg Sweet Potato & Roasted Veg
Breakfast
Greek Yoghurt & Berries
Greek Yoghurt & Berries
Lunch, Dinner
Chicken Stir Fry Veg
Chicken Stir Fry Veg
Lunch, Dinner
Lemon Pepper Salmon
Lemon Pepper Salmon
Breakfast, Drink
Breakfast Berry Smoothie
Breakfast Berry Smoothie
Breakfast
Protien Pancakes
Protien Pancakes
Lunch, Dinner
Chicken Kebabs
Chicken Kebabs
Lunch, Dinner, Bulk
Turkey Muffins
Makes 4 servings for ladies and 3 servings for men, will stay fresh for 3 days in the fridge and can be frozen.
Lunch, Dinner
Turkey Chilli
Batch cooking
Lunch, Dinner
Chicken/Tofu Quinoa Stir Fry
Stir fry
Lunch, Dinner, Bulk
Thai Red or Green Curry
Makes 4 servings for women, 3 for men. Will stay fresh for 3 days
Breakfast
Baked Oats
It’s like eating cake!!!
Breakfast
Breakfast Banana Split
Breakfast Banana Split
Breakfast
Blueberry Baked Oatmeal
Blueberry Baked Oatmeal
Breakfast, Lunch
Breakfast (or lunch!) Burrito
Breakfast (or lunch!) Burrito
Breakfast
Cinnamon Pancake
Cinnamon Pancake
Breakfast
Protein Shake and Toast
Protein Shake and Toast
Breakfast, Bulk
Apple Cinnamon Pancakes
Apple Cinnamon Pancakes
Snack
Frozen Protein Yogurt Bites
Frozen Protein Yogurt Bites
Breakfast
Baked Oats - Lemon and Blueberry
Baked Oats - Lemon and Blueberry
Dinner
Shred Curry and Cheesy Naan
Shred Curry and Cheesy Naan
Dinner
Sticky Chicken
Sticky Chicken
Lunch, Dinner, Breakfast
All day breakfast pizza!
All day breakfast pizza!