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Ingredients
Male
180g chicken or 220g tofu - (Uncooked weight)
Veggies of your choice from allowed veggies
12g Coconut oil
45g (dry weight) Quinoa
Grated Ginger root
Garlic
Pepper
1 tbsp Light Soy Sauce
Lime juice
Female
120g chicken or 170g tofu - (Uncooked weight)
Veggies of your choice from allowed veggies
9g Coconut oil
30g (dry weight) Quinoa
Grated Ginger root
Garlic
Pepper
1 tbsp Light Soy Sauce
Lime juice
Preparation
Steps
Cook the quinoa separately and drain
Chop and fry the veggies in a pan with coconut oil, chopped garlic and grated ginger
Once the vegetables have softened add in the chicken or tofu with the soy sauce and lime juice
When the mince is fully cooked mix in the quinoa and stir it all together
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