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Poached Egg on Rice Cakes

Serves:

Meal

Macro's

1 Serving

Breakfast, Lunch, Dinner

1P, 1C

Ingredients

Male

  • 3x Eggs

  • 5x Wholegrain rice cakes

  • Mushrooms and spinach



Female

  • 2x Eggs

  • 3x Wholegrain rice cakes

  • Mushrooms and spinach

Preparation

Steps


  1. Fry the mushrooms and spinach

  2. Poach or scramble the eggs

  3. Stack the eggs on top of the rice cakes

  4. Enjoy!

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