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Sticky Chicken

Serves:

Meal

Macro's

1 Serving

Lunch, Dinner

1P, 1C

Ingredients

Male

  • 150g chicken (cooked weight) marinated in honey (1.5 tsp), balsamic vinegar and tamari (2 tsp)

  • 45g rice (dry weight)

  • Veggies e.g. broccoli, mushrooms, green beans, carrots, tomatoes


Female

  • 100g chicken (cooked weight) marinated in honey (1 tsp), balsamic vinegar and tamari (2 tsp)

  • 30g rice (dry weight)

  • Veggies e.g. broccoli, mushrooms, green beans, carrots, tomatoes

Preparation

Steps


  1. Dice the chicken and marinade in honey, balsamic vinegar and tamari (the longer the better!)

  2. Cook the rice separately

  3. Boil veggies e.g. broccoli, carrots, green beans

  4. Dice and fry the chicken in a pan until the sauce turns sticky

  5. Fry mushrooms and tomatoes

  6. Plate up and enjoy!

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