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Baked Oats - Lemon and Blueberry

Serves:

Meal

Macro's

1 Serving

Breakfast

1P, 1C, 1F

Ingredients

Male

  • 45g Oats

  • 110g Fat free greek yoghurt

  • 15x Blueberries

  • 1x Egg

  • 13g Peanut butter

  • Squeeze of lemon juice

  • Sprinkle of stevia powder


Female

  • 30g Oats

  • 80g Fat free greek yoghurt

  • 10x Blueberries

  • 1x Egg

  • 8g Peanut butter

  • Squeeze of lemon juice

  • Sprinkle of stevia powder

Preparation

Steps


  1. Mix everything together in a bowl

  2. Pour in to a ramekin dish and bake in the oven on 180c for about 15-20 min

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