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Baked Oats - Lemon and Blueberry

Serves:

Meal

Macro's

1 Serving

Breakfast

1P, 1C, 1F

Ingredients

Male

45g Oats
110g Fat free greek yoghurt
15x Blueberries
1x Egg
13g Peanut butter
Squeeze of lemon juice
Sprinkle of stevia powder

Female

30g Oats
80g Fat free greek yoghurt
10x Blueberries
1x Egg
8g Peanut butter
Squeeze of lemon juice
Sprinkle of stevia powder

Preparation

Steps

Mix everything together in a bowl
Pour in to a ramekin dish and bake in the oven on 180c for about 15-20 min

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