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Ingredients
Male
45g Oats
45g Protein Powder
13g Ground Almond
15 Berries
Almond milk (optional fat)
Female
30g Oats
30g Protein Powder
9g Ground Almond
10 Berries
Almond milk (optional)
Preparation
Steps
Mix the oats, protein powder and ground almonds together with boiling water. Alternatively you can use almond milk as part of your fats allowance
Top with berries to taste
Enjoy!
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