top of page

Ingredients
Male
3x Eggs
Handful of broccoli and cauliflower
180g Cooked Potatoes / Sweet Potatoes
12g Coconut oil
Female
2x Eggs
Handful of broccoli and cauliflower
120g Cooked Potatoes / Sweet Potatoes
9g Coconut oil
Preparation
Steps
Slice the sweet potato in to small chunks
Chop the broccoli and cauliflower
Drizzle the coconut oil over the sweet potato, broccoli and cauliflower and roast in the oven
Poach the eggs
Top with tabasco sauce!
bottom of page