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Ingredients
Male
1x Large wholewheat wrap
50g Avocado
Chopped red onion & mushrooms
Small handful of feta cheese
3x Egg whites
1-2 tsp Salsa
Female
1x Medium wholewheat wrap
30g Avocado
Chopped red onion & mushrooms
Small handful of feta cheese
2x Egg whites
1-2 tsp Salsa
Preparation
Steps
Pre heat oven to 200c
Spray a frying pan with fry light and add the chopped onions and mushrooms
Cook for a few minutes and add the egg whites and crumble in the feta, then scramble together
Fill the tortilla with the egg mixture & spread on mashed avocado
Roll into a wrap, top with salsa and pop in the oven for about 5 minutes
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