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Ingredients
Male
150g salmon (cooked weight)
45g rice (dry weight)
Veggies e.g. broccoli, cucumber
Female
100g salmon (cooked weight)
30g rice (dry weight)
Veggies e.g. broccoli, cucumber
Preparation
Steps
Coat the top of the salmon in seasoning e.g. cajun
Grill the salmon or wrap in foil and oven for 10-15 minutes
Cook the rice separately
Chop and boil the broccoli
Chop up the cucumber
Plate up and enjoy!
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