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Ingredients
Make a batch of this recipe to use in further meals, cooked recipe will last for 3 days in fridge.
Below are the ingredients: for 1 serving
Male
22g Oats
1 Egg or egg whites (or 50/50)
75g Unsweetened applesauce
2tbsp Almond milk
2tsp Cinnamon
1/8tsp Baking powder
1tbsp Fat free greek yoghurt - optional
Female
15g Oats
1 Egg or egg whites (or 50/50)
50g Unsweetened applesauce
2tbsp Almond milk
2tsp Cinnamon
1/8tsp Baking powder
1tbsp Fat free greek yoghurt - optional
Preparation
Steps
Mix all ingredients together using a whisk or blender…..add water to reach desired consistency
Heat a frying to medium-high heat
Pour batter onto heated griddle in increments
Cook on one side until bubbles appear & then flip (approx 2 min each side)
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