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Cinnamon Pancake

Serves:

Meal

Macro's

1 Serving

Breakfast

1C, 1F, 1P

Ingredients

Male

  • 45g Oats

  • 1 Egg or egg whites (or 50/50)

  • 225ml Almond milk

  • 1tsp Cinnamon

  • 15 Berries

  • 6g Coconut oik


Female


  • 30g Oats

  • 1 Egg or egg whites (or 50/50)

  • 150ml Almond milk

  • 1tsp Cinnamon

  • 10 Berries

  • 4g Coconut oil

Preparation

Steps


  1. Mix oats, eggs and milk together

  2. Add blueberries

  3. Heat frying pan with the coconut oik

  4. Add mixture and fry till golden brown

  5. Flip and cook the otherside

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