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Ingredients
Male
450ml Almond milk
45g Whey protein
1x Apple
2x handfuls of spinach
Some Ice
Female
300ml Almond milk
30g Whey protein
1x Apple
2x handfuls of spinach
Some Ice
Preparation
Steps
Add all the ingredients in to a blender
Core the apple and chop in to small pieces
Blend and enjoy!
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