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Ingredients
Male
45g Oats
1 Egg
15g Protein Powder
Dash of almond milk
15 Berries
73g Low fat greek yoghurt
13g Peanut butter
Female
30g Oats
1 Egg
10g Protein Powder
Dash of almond milk
10 Berries
56g Low fat greek yoghurt
9g Peanut butter
Preparation
Steps
Mix oats, eggs, protein powder and milk together
Heat frying pan with few sprays of fry light
Add mixture and fry till golden brown
Flip and cook the otherside
Serve with low fat greek yoghurt and berries
Warm up the peanut butter and drizzle on top
Enjoy!
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