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Turkey Chilli

Serves:

Meal

Macro's

5 Servings

Lunch, Dinner

1P, 1C

Ingredients

This will make 5 portions.


Male

  • 900g Turkey breast mince

  • Garlic

  • Onions, Peppers and Mushrooms

  • 2x tins of tomatoes

  • 2 tsp cumin

  • 2 tsp chilli powder

  • 2 tsp paprika

  • 1 or 2 oxo cubes

  • Rice



Female

  • 600g Turkey breast mince

  • Garlic

  • Onions, Peppers and Mushrooms

  • 2x tins of tomatoes

  • 2 tsp cumin

  • 2 tsp chilli powder

  • 2 tsp paprika

  • 1 or 2 oxo cubes

  • Rice




Preparation

Steps


  1. Cook the rice separately and drain

  2. Chop and fry the onions, peppers and mushrooms in a pan with fry light and garlic

  3. Once the vegetables have softened add in the mince and all the seasoning

  4. When the mince is nearly cooked mix in the tomatoes and stir it all together

  5. Simmer until it thickens up

  6. Enjoy!


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