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Chicken Kiev & Chips

Serves:

Meal

Macro's

1 Serving

Lunch, Dinner

1P, 1C, 1F

Ingredients

Male

  • 12g Butter

  • Garlic

  • 180g Uncooked chicken breast

  • 15g Blended oats

  • 120g Potatoes


Female


  • 9g Butter

  • Garlic

  • 120g Uncooked chicken breast

  • 10g Blended oats

  • 80g Potatoes

Preparation

Steps


  1. Mix butter and chopped garlic into a paste

  2. Slit the chicken breast in half

  3. Add garlic butter mixture into slit chicken

  4. Blend oats

  5. Cover chicken breast in oats

  6. Chop potatoes into chips

  7. Oven chicken and chips until cooked

  8. Enjoy!

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