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Ingredients
Male
45g Protein powder
400ml Cold water
2x Medium wholemeal / brown bread
12g Grass fed butter / olive oil spread
Female
30g Protein powder
400ml Cold water
1.5x Medium wholemeal / brown bread
9g Grass fed butter / olive oil spread
Preparation
Steps
Mix the protein powder and cold water together in a shaker
Toast the bread and spread on the butter
Enjoy!
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