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Turkey Burger & Black Quinoa Salad

Serves:

Meal

Macro's

1 Serving

Lunch, Dinner

1C, 1P

Ingredients

Male

  • 150g Turkey mince (cooked weight)

  • 45g Black Quinoa (dry weight)


  • Salad e.g. lettuce, tomatoes, cucumber, red onion, pepper

  • 2 tspoon Lighter than light mayo




Female

  • 100g Turkey mince (cooked weight)

  • 30g Black Quinoa (dry weight)


  • Salad e.g. lettuce, tomatoes, cucumber, red onion, pepper

  • 1 tspoon Lighter than light mayo

Preparation

Steps


  1. Prepare quinoa according to packet instructions

  2. Combine the turkey mince, finely chopped onions, salt, pepper and spice to flavour e.g. paprika (if required) in to a burger shape


  3. Fry the burger in frylight

  4. Serve with a salad e.g. lettuce, tomatoes, cucumber, red onion, pepper

  5. Stir the mayo in to the quinoa and add to the salad


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