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Chicken Lentils

Serves:

Meal

Macro's

1 Serving

Dinner, Lunch

1P, 1C

Ingredients

Male

  • 150g chicken (cooked weight)

  • 45g Lentils (dry weight)

  • Veggies e.g. tomatoes, tenderstem broccoli

  • 1-2 handfuls crispy kale


Female

  • 100g chicken (cooked weight)

  • 30g Lentils (dry weight)

  • Veggies e.g. tomatoes, tenderstem broccoli

  • 1-2 handfuls crispy kale

Preparation

Steps


  1. Chop and add some spice to the kale, oven until it is crispy

  2. Dice and fry the chicken in a pan

  3. Add in chopped tomatoes, tenderstem broccoli and fry with the chicken

  4. Chuck in some spice e.g. smoked paprika

  5. Cook lentils separately, drain and add in to the chicken pan

  6. Mix it all together and plate up with the crispy kale on the side


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