The House of SK-1 & Fuel
Date not yet confirmed for our next Shred!
Follow us on facebook to keep posted for the next one
After the holiday season's overindulgence most have us are ready for the kick start into the new year!!
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Many people at the end of the year take some time out to reflect on what THEY WANT for THEMSELVES and With renewed energy and focus they feel ready to enter a new year headhunting some real progress and change!!
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Maybe they have been feeling stuck in a rut for some time now, or are maybe just feel uninspired about fitness and haven't enjoyed what they have tried in the past. Maybe they have found working out boring and lost interest, or maybe have felt too overwhelmed, too unfit or like a duck out of water when it comes to being in a gym.
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Whatever the reason may be, that's where we come in!
We are here to tell you that things ABSOLUTELY CAN change and be turned around, Its is ABSOLUTELY POSSIBLE to fall in love with working out and achieve any goals. It is proably the case that the right training method, environment or coaches haven't yet been found!
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Our 4 week shreds are a great way to come and join us at the House! They offer a real in depth introduction to our training methods, our community, our coaches and our beliefs around a healthy sustainable active life as well as offering a real kick start to your goals.
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Whether your goal is fat loss, muscle tone, to get you motivated for fitness or just to learn how to look and feel great then The House of SK-1 Shred is for you!
Don't risk not getting the results you want by doing more of the same and hoping for a different outcome. Put yourself in our hands and let us show you a new way.
Check out Alice's full transformation story here!
Check out how Craig felt fitter at 50 than he was at 30 here!
Our shred isn't for those who aren’t willing to give it their all for just a fraction life…… yes it is Strict, but not in a ridiculous way! it allows as much variety of REAL FOOD as possible for the results we are after and with all the delicious recipes we will keep diet boredom at bay!
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We have proven that being surrounded by positive people on the same journey and accountability to us as coaches is more effective versus going it alone on a fat loss journey and it is therefore a cruicial element of our shred that you are part of one big shred army!
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We would like you to train with us ideally a minimum of 3 times a week, however great results have been achieved by people who could only manage twice a week, contact us with any questions about this!
Don't wish for change, lets make it happen!
INSPO ALERT!!
CHECK OUT MORE AWESOME RESULTS FROM REAL HOUSEMATES
Please Note this is NOT suitable for those following a vegan diet at this time.
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We have 2 price options for the Shred, one with 3 Training sessions a week for £135 or for unlimited training its £150.
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All Sales are subject to the following terms and conditions
The Shred will kick off at 10:00am on Saturday the 12th January at our premises and Shred Training sessions officially start from Monday the 14th January. For brand new clients we are throwing in a WEEKS FREE TRAINING starting from Monday the 7th january so you can come and get started/orientated if you wish to!​
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Still not sure if our shred is right for you? then please contact us! (facebook page is the best place) and leave your mobile number and some times you will be free to speak and we will arrange to give you a call!
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So if investing just 4 weeks of life in exchange for a great kickstart to achieveing body and fitness goals then this programme will be ideal!
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What you will get
• A of fat shredding & muscle defining nutrition plan, all real food
• Group coached Training Sessions per week at the House of SK-1, you can train in any of our sessions - *SESSION TIMES AT THE BOTTOM OF PAGE
• Goal management and monitoring
• Knowledge about Shred nutrition to take away for life
• Start and finish pictures for you to keep
• A natural and safe detox for your body via the nutrition programme
• Fitness and Strength Improvement
• Access to a dedicated private facebook group for motivation and support
• And since this is the House of SK-1………you’ll get cake and parties!
DON'T WORRY ABOUT NOT BEING FIT! THAT'S OUR JOB! EVERYTHING IS SCALABLE FOR A COMPLETE BEGINNER.
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SESSION TIMES
MORNING SESSIONS
MONDAY, WEDNESDAY, THURSDAY AND FRIDAY
9:30 AM
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EVENING SESSIONS
MONDAY - WEDNESDAY
5:25 PM, 6:35 PM & 7:45 PM
THURSDAY
6:15PM & 7:30PM
FRIDAY
5pm & 6:15 PM
*all sessions are 1 hour long